Judging on Looks- Cosmetically Imperfect Produce

This is the first part of a three part series explaining where food is wasted along the value chain, why it is wasted, and what solutions and actions can be taken to help reduce the problem.

Retailers and consumers have set beauty standards on our own food that if they do not meet certain criteria, such as being a certain size or having no blemishes or scratches, they are not acceptable and will go uneaten. Ben Chesler, the COO of Imperfect Produce explains, “Ugly fruits and vegetables are the 20% of fruits and vegetables that are grown on farms that don’t make it to supermarkets each year and that’s usually for small cosmetic reasons like too big too small or its the wrong shape, size of color.” Ugly fruits are perceived as hideous creatures;  if they don’t look a certain way they must not be safe to eat nor good quality, even though they are perfectly fine on the inside.

Can you spot the imperfections?

Where did These Standards of Produce Beauty Begin?

The United States Department of Agriculture within Agricultural Marketing Service created standards to help describe the quality and condition of commodities within a marketplace. These standards are placed for all different types of food to help create a consistent language to describe the quality and condition of the items. Some of these food types such as meat, dairy, and grains, have these standards as requirements for food safety, but for fruits and vegetables, these standards are voluntary in that they can be graded on their size and shape but it does not mean they are unsafe to eat. Retail stores have now taken these to extremes that by not perfectly fitting the standards, they are unwanted in their markets. Here are some examples of these standards:

  • Cauliflower needs to be the perfect shade of white and if they look yellow, then they won’t be accepted.
  • To be considered a “good pepper” it must be able to stand on its own “feet”, basically saying it can sit up straight. If it cannot stand up straight, then it does not cosmetically fit the standards due to a small bump, even when the peppers are still perfectly healthy to eat. 
  • Carrots that you find in the store are straight. But due to rough spots in the dirt, carrots may twist and turn while forming in the ground. As farmer Juan Gonzalez explains, “Nothing wrong with them, they just look funky.”

Nature Isn’t Perfect

There is a common misperception that if produce does not look a certain way or is deformed, it is genetically modified. However, many of these imperfections are created when organically grown too. These imperfections may be caused by weather conditions or soil conditions, such as the ground being hard and resulting in the produce bending in different ways. It could also be due to harvesting the produce too soon or too late to meet the perfect size or color. Either way, we reject a lot of food for not meeting these beauty standards. 

How does Food Waste Impact Farms and the Environment?

Loss in Revenue:

Farmers put in a lot of time, effort, and money to make food that markets end up not taking, leading to revenue rotting on the fields. For farmer Manuel Cherry he says, “Sometimes you get 20% waste, sometimes 40%, sometimes half, up to 50%. Costs us 50 cents. The growers put their heart and soul into it. Worth nothing.”  And for farmer Juan, 10 million pounds of food his farm grows is rejected each year for not being cosmetically pleasing. If we keep to these strict standards, it may lead to minimal revenue for farms to barely stay in business, or prices will have to increase in order to keep farmers afloat. 

Loss of Precious Environmental Resources: 

Producing food has huge environmental impacts that get worse when resources are wasted. Approximately 70% of water available is used for agriculture for the world; 80% for the United States. The UN estimates 30% of agricultural land available, about 1.4 billion hectares, produces food that just gets wasted. That is equivalent to up to 170 trillion liters of water wasted that could be used to fill Lake Geneva three times. 

In the United States alone, 15.7% of US energy usage and 50% of all land is used for agricultural purposes. Wasted energy means omitting unnecessary emissions to escalate climate change further. Wasteful land usage creates the loss of precious nutrients and good quality soil which degrades the land so it can not be used in the future. As precious resources like these are used and wasted in the production of imperfect foods, resources become scarcer and make it more expensive to produce food in the future, meaning there is more economic reason to utilize all of the food that is produced.

Filling Up Landfills to Release Methane:

Since there is a lack of composting programs available, most of the unwanted produce ends up in landfills. In California, the Salinas dump is referred to as “the salad bowl of the world” because a majority of its heads of lettuce, along with other fruits and vegetables that go to waste. As Assistant General Manager Salinas Valley Solid Waste, Cesar Zuniga, explains, “A lot of this bag stuff goes East. By the time it gets to the stores, hits the shelf, most markets don’t want it.” When food sits in the landfills and does not have enough oxygen to break down, it slowly releases methane traps 100 times more heat than carbon dioxide in a five year period to worsen the acceleration of climate change. 

Solutions for the Problem 

Although food waste is inevitable to occur on farms due to weather, pests, and disease, changing the view of imperfect produce is a good solution to reduce large amounts of wasted food, help reduce world hunger, and reduce environmental impacts from wasted resources. 

Ugly Produce Programs: 

Ugly produce companies are working with farmers to make sure that their perfectly good ugly produce still goes to good use. Popular brands like Misfit Markets, Imperfect Foods, and Hungry Harvest buy the produce from farmers at discounted prices so that the companies can sell the produce at lower prices than what you get at the store, so those who are on tight budgets can still have access to fresh produce. Some users have commented that the food is, “Just as good as grocery store quality…and is at a great price.” The founders of Imperfect Food find that their service is the solution to minimizing food waste. Ben Chesler, COO of Imperfect Food says that food waste is, “one of the leading solids by weight in our nation’s landfill” and by their company seeing the treasure in imperfect produce is helping to reduce environmental impacts and world hunger. 

These companies have been able to make a huge impact: Hungry Harvest from 2014 to 2017 helped to recover 1 million pounds of food, and from 2015 to present day, Imperfect Food has been able to recover over 116 million pounds of food. And not only are they helping divert food, but they are helping farms recover profits that would have gone wasted and have them prosper more than ever. Juan Gonzalez has said that because of Imperfect Foods’ efforts, “Profitability has gone up, our employees production numbers have gone up, field harvest numbers have gone up,” and with solutions like these, “California could end world hunger.”

Discounted Produce in Supermarkets:

Some imperfect produce gets ships to retailers and if it is too expensive to ship it back to the farm, they end up tossing it in the garbage bin. Some restaurants are taking a stance on this by selling the imperfect produce at a discounted price in which they may not make a high amount of revenue, but is better than the food getting thrown out altogether. Some stores like Whole Foods and Giant Eagle are places that have these discounted programs. Ask your grocery store directly if they have discounted food programs you can check out and maybe get a good bargain due to a couple of bruises. 

Some stores divert imperfect produce from being wasted in their stores by having donation programs to provide food to those in need within their community. Sprouts Farmers Market is a superstar in reducing food waste through their Food Rescue Program. Their program diverts unmarketable produce and food waste by creating meals for those in need or sending it to composting programs rather than the landfill. In one of their locations within Alhambra, California, in 2018 alone, they donated 59 tons of excess food to support local families and composted 57 tons of food scraps. If more efforts were made like these, less people in communities would go hungry and more nutritious compost could be made rather than methane emissions. 

Connecting Food Donation Programs and Farmers:

As we have seen in times like COVID-19, many families are going hungry and farmers are forced to have perfectly good food go unharvested. Having better connections with food donation programs and farmers can ensure that the food can still go to good use. Organizations such as Food Donation Connection helps to connect food service companies and harvest programs to have alternatives to discarding edible food. States can help with the disconnect in the value chain as well to provide funds to food donation banks so the food banks can directly buy from the farmers their excess food. This way, donation banks can get the supplies they need and still support the farmers to receive some sort of revenue for imperfect food/excess food. 

Recovery Food to Feed Livestock:

If it doesn’t look great to us, there’s many animals that would be happy to chow down on the produce that may not meet our standards. The Environmental Protection Agency helps give guidelines on how to work on donating food. There are guidelines for this to ensure the safety for animals for animals, but it is a way farmers can support one another and reduce costs for providing feed to the animals.

Changing Our Mindsets on the Beauty Standards for Our Food 

In order for the issue around imperfect produce to stop, it requires us to change our mindset. It requires educating each other and our children to know what is safe to eat no matter what size, shape, or if there are a couple bruises. When going to the store, instead of getting produce that fits that perfect mold, grab the one that looks a little less perfect. Communicate and write to your local grocery stores to see if imperfect produce stands could be established. As consumers take action to say every piece of produce is beautiful, it is another step in reducing food waste across the value chain.

Sources:

Cooking Lesson #4: Summer Pesto Pasta

This is one of my all time favorite dishes to make. By using nutritional yeast instead of cheese, it not only makes it vegan, but gives it a nice, creamy texture minus the fatty feeling you may get from dairy. It is easy to prep and can get all done within 45 minutes. Recipe adapted from Pela and you can watch their video on how they do their take on the recipe.

Ingredients:

  • Package of pasta of your choice, I personally prefer fettuccine
  • 1 squash, any kind, I find that acorn and butternut squash are the best
  • 1 or 2 zucchinis depending on if you want more or less vegetables
  • 2 cups of grape tomatoes
  • Two cloves of garlic
  • One bunch of basil
  • Quarter cup of pine nuts or walnuts or almonds* (optional)
  • Quarter cup of hemp seeds*
  • Quarter cup of nutritional yeast*
  • Half of a lemon
  • Quarter cup of olive oil
  • salt and pepper (optional)

How to Make it Zero Waste:

Most of the produce you can get plastic free or at the farmers market. The ingredients with the asterisk can be found in bulk food stores but I find that pine nuts, hemp seeds, and nutritional yeast can be harder to find. The nuts are not required but can give a nice nutty flavor.

Tools Needed:

  • Cutting knife for vegetables
  • Blender/Food Processor
  • Large pan to saute
  • Large pot to boil pasta in
  • Spatula
  • Pasta spoon
  • Colander to strain the pasta

Instructions:

Preparing the Pesto:

  • De-stem the basil and only put the leaves in the blender or food processor.
  • Add the nuts, hemp seeds, nutritional yeast, and olive oil.
  • Squeeze half a lemon into the mix, making sure to capture any seeds so it does not get into the sauce.
  • Blend until it is made into a puree. Taste and see if there is anything extra needed. If you want more creaminess, add more nutritional yeast. If you find it is bland, you can add more lemon or salt and pepper.

Vegetables:

  • While preparing the vegetables, bring a pot of water to a boil. Add the pasta when it has come to a boil and follow the package’s instructions for how long to boil the pasta for.
  • Squash: Cut off the skin from the squash and cut them into cubes. Add two tablespoons of olive oil to the large pan and bring it to medium-high heat. Add the squash to the pan and have it cook until soft, about 15-20 minutes
  • Zucchini: Cut the zucchini(s) in half then cut the halves into quarters. Slice the quarters and then add to the squash in the pan. You can add the zucchini at the same time as the squash or wait till a few minutes after.
  • Garlic: Mince the garlic and add it to the pan to cook.
  • Grape Tomatoes: Cut the grape tomatoes in half then add it to the zucchini and squash. After 5 minutes, all vegetables should be soft enough.
  • Don’t forget to compost all your scraps when complete!

Mixing It All Together

  • When the pasta is done, strain the pasta. Remember you can collect the salt water and use it as a natural weed killer from Sustainable Tip 8.
  • Pour the pasta back into the large pot and add the vegetables as well as the pesto. Mix them all together, and enjoy!

Like the recipe? Have your ideas on what could be added or changed to the recipe? Let me know in the comments!

Sustainable Tip #9: Buy Locally Grown Whenever Possible

Enjoying my favorite Saturday activity at the Durham Farmers Market in NC.

One of my favorite Saturday activities is going to the farmers market. Wherever I live, I love to go meet farmers in person who have put their heart and soul into growing the food that goes onto my plate.

To be considered locally grown food, it is often considered as food that is grown or processed within 100 miles from the farmer and the consumer. This includes fruits, vegetables, dairy products, eggs, and meat. Buying local food is not only a great way to help out with the environment, but also comes with many additional benefits for your health, the local economy, as well as your community.

Environmental Benefits:

Some big, organic avocados found at a local farmers market in Kauai, HI.
  • Reducing Carbon Footprint to Transport Food: According to researcher Rich Pirog at Iowa State University, the average piece of produce travels 1,500 miles. The more food that has to be imported from other states or countries, the more fossil fuels are consumed. Buying local food reduces the distance food travels from farm to consumer, creating a reduction on air pollution and greenhouse gas emissions to reduce your carbon footprint.
  • Eating Seasonal Food rather than Out of Season: Having foods when there in season means less demand from having them sent overseas during out of season periods. Adjust your diet according to what is in season for your area to help reduce the demand of importing food from overseas when they can be grown locally.
  • Preserves Genetic Diversity and Green Space: When producing crops on a large scale, it usually requires only using certain genetic strands in order for them to last longer or look a certain way by the time it gets to the consumer. Many small scale farms aren’t limited and try to use a range of genetic strands to preserve not only genetic diversity, but biodiversity as well.
  • Often Pesticide Free: Getting organic certifications can have high costs small farms aren’t able to afford, but many local farms do use minimal or no pesticide. Meanwhile, many large scale farms require using pesticides in order to control pest maintenance or preserve their food. Eating locally means less exposure to unnecessary chemicals, and if you aren’t sure if the farmer uses pesticides, just ask them directly!

Health Benefits:

Grabbing some healthy beets for a healthy heart 🙂
  • Preservative Free: When grown at a large scale, food may be sprayed with chemicals in order for food to last to travel long distances. Or when imported, they are often picked early and then artificially “ripened” with ethylene gas once it reaches its destination. Since food is generally picked 24 hours before selling at local farms, no chemicals are needed to preserve freshness for less exposure to unnecessary chemicals.
  • More Nutritious and Flavorful: The less time between harvest and reaching the consumer, the more likely the food’s nutrient value is still in tact as it is picked at the peak of ripeness. One example is a study from Montclair State University which found that broccoli that was imported out of season only retained half of its Vitamin C value compared to broccoli grown in season. Also with less chemical exposure means foods tasting better due to their freshness.
  • More Well-Balanced Diet: Having locally grown food with less chemicals could help reduce any digestion issues and help you to incorporate a more healthy, balance diet versus a processed, packaged diet.
  • Improve Food Safety: Food safety, especially in a time like COVID-19, has become increasingly important. Imported food can pass through different hands, trucks, crates, and borders before it reaches you to increase risk of contamination. Buying local has less processing steps in between to help reduce food’s contamination risk.

Economic Benefits

Supporting other local businesses at the farmers market like bakeries.
  • Keep Money Within the Community: Choosing local food means supporting and keeping money within the community, and to help local businesses prosper.
  • Local Farmers Keep More Profit: Keeping food local means reducing costs to transport and distribute food, helping them keep profits to have their business thrive.
  • Create Jobs: Supporting local farms helps to stimulate jobs within your community and help the local economy.
  • Support Other Local Businesses: When you go out to eat, support local businesses and restaurants that get their supplies from local farmers to keep business and farming more local to boost the economy.

Community Benefit:

  • Preserving Small Farms: As small farms are able to maintain profits, they are less likely to sell land to developers. Preserving small farms means keeping farming practices that support sustainable agricultural practices, as well as help foster biodiversity for animals and bugs to live and thrive. Many of these small farms are also family run, and supporting locals can help keep family traditions going and support family development.
  • Bringing the Community Together: Buying from those locally gives the opportunity to get to know the growers, and to build relationships with community members to bring the community together.
  • Knowing where your food comes from: Getting food locally can give a better understanding of where and how your food is produced. This can help to encourage more sustainable practices within local farms rather than resource intensive methods from commercial agriculture. You may be able to visit the farms yourself and pick your own produce, too!
  • Putting Power to Your Money: As people are getting more concerned about how food is being produced, buying local can support those whom’s farming practices you believe in.
  • Improve Well-Being: It’s a great feeling of satisfaction knowing that your actions to choose local are helping your community, economy, and the environment, giving the great feeling of knowing your purchase is making a difference.

Where to Buy Locally Grown Food:

  • Farmers Markets: Many towns and counties have farmers market that may occur once or twice a week. You can search via the web if there is once in the area, use the locator from Local Harvest, or the farmers market directory from USDA.
  • Community Supported Agricultural Programs (CSAs): Community Supported Agriculture (CSAs) are programs community members can join by paying a share to help local farmers grow their food while having access to seasonal produce. Local Harvest provides more information on CSAs as well as where to find local CSAs and tips for for choosing CSAs.
  • Events, Gleaning, and Stands: Some farms give the experience to pick your own produce by paying a fee to pick in the fields. Another form of this is gleaning where people can come pick remaining crops when the farm has completed harvesting. Some farmers set up stands on the side of the road so if you see someone selling on the side of the road, pull over and see what they have to offer!
  • See if your Grocery Store Sells Local Food: Many grocery stores, including Whole Foods, Sprouts, and Co-ops work hard to buy produce that is local to their store location. You can check out the Co-op Directory to see if there is a co-op near you, or ask your grocery store what local food they sell in their store.
  • Grow it Yourself: Nothing is more local than walking into your backyard and picking your own produce! If you have the space, you can make raised beds to grow produce in or even raise your own chickens. It’s a great way to past the time as well as feel accomplished growing your own food.
Raised bed we made to grow some fresh tomatoes!

Sources:

Cooking Lesson #3: Veggie or Vegan “Carbonara” with Spinach and Grape Tomatoes

Here’s a delicious lunch or dinner recipe that you can choose to make as either a vegetarian or a vegan meal! It’s simple and you can choose to either make it for a get-together or meal prep for the week!

Recipe adapted from the NY Times Cooking with some slight adjustments. Makes approximately 4 servings.

Ingredients:

  • 3 tbsp of extra virgin olive oil*
  • 1 cup finely chopped onion (1 small onion should suffice)
  • 5 cloves of garlic (if you don’t have any garlic you could substitute with garlic powder*, but not as tasty)
  • 1 pound of your long pasta choice (spaghetti, fettuccine, angel hair pasta) *
  • salt and pepper*
  • 2 tbsp unsalted butter (substitute with any oil such as olive oil or coconut oil if trying to make it vegan)
  • 1 lb fresh baby spinach
  • 1-2 cups of grape/cherry tomatoes depending on your preference
  • red pepper flakes if you want a little kick (optional)
  • 3/4 cup grated Parmesan (substitute with 50% nutritional yeast: 50% Parmesan or completely with nutritional yeast*)
  • 1/2 cup grated Provolone or Gouda (optional or can substitute with vegan cheese)

How to Make it Zero Waste:

  • All ingredients marked with * can be bought in bulk at stores like Whole Foods, Co-ops, WinCo, etc. Check out my post on buying in bulk to find the link to search for a bulk store near you.
  • For produce (onion, garlic, spinach, cherry tomatoes) when possible to buy your ingredients locally.
  • For butter, make sure that you are buying it within the wax paper (clear white) as it can be composted afterward.
  • For cheese, go to your deli or cheese counter and have them either wrap it in paper or bring your beeswax wrap or container for them to wrap it in.

Tools Needed:

  • Pot to boil pasta
  • Large pan or wok to saute in
  • measuring cups
  • tablespoon
  • Pasta fork
  • Wooden or silicone spoon
  • large nonstick skillet or wok

Instructions:

  1. Boil salted water and cook your pasta of choice while preparing step two. Make sure to mix the pasta around with your pasta fork so the pasta does not stick together.
  2. Heat oil in your large skillet or wok over medium heat. To make the “sauce,” add the onion and garlic to sautee, stirring occasionally until light gold. Then add in the grape tomatoes to sautee looking for the skin to be slightly wilted. This will take about 5-7 minutes.
  3. When pasta is finished, drain the water and add it into your skillet or wok with the garlic, onion, and tomatoes. Add in the butter, stirring occasionally waiting for butter to melt and for the “sauce” to thicken, which will take about 3-5 minutes.
  4. Add in the spinach, salt, pepper, and red pepper flakes. Keep stirring and cook till the spinach is wilted.
  5. Stir in the Parmesan and/or nutritional yeast and lemon juice.
  6. Taste the dish to see if you would like more salt and pepper. If desired, then add provolone or gouda on top as well.

Sustainable Tip #7: Have a Zero Waste Lunch Every Day

One great way to budget is to pack your food and bring it to work or school. By packing zero-waste meals instead of having to buy paper bags filled with disposable items and avoiding eating out on lunch breaks, your lunches can cost a lot cheaper. Reusable lunches can be 35% cheaper, and Julia Layton from howstuffworks calculated that by making $4 meals at home versus $10 meals eating out everyday at work could save you $1500 a year! Here’s some easy swaps and where you can find them!

Plastic/Paper Bag -> Reusable Lunch Bag

Although paper bags can technically be recycled, they cannot be if it gets contaminated with food and still consumes resources. Reusable bags can last a long time to get through your child’s education, or the next 30 years at your job. Either way, it saves plenty of waste from going to the landfill.

Anything can become a reusable lunch bag, but insulated lunch bags can help to make sure your food items stay cool for longer. Here’s some ideas on what to use and where to buy them:

  • Reusable Grocery bag- When you’re not buying groceries, use the same bag to hold your lunch items in.
  • Insulated lunch bag- These can be bought at various stores including Target, grocery stores, and other markets. Depending on how long you stay out without access to a fridge, you can buy a more insulated one with an ice pack to keep things cool.
  • Thrift Stores- If you go to thrift stores like Good Will, you may be able to find cool, vintage lunch boxes for a cheap price and rock the antique look while being sustainable.
  • Online Markets- Some online websites like Poshmark and shopgoodwill.com people sell items they no longer need. You may be able to find cute, fashionable lunch bags at a cheaper price while not having to consume new resources!

Disposable Containers -> Reusable Containers

Disposable containers can add up to a lot of waste and if its homemade, there’s no need for extra waste! Here’s some ideas for reusable containers:

  • Stainless Steel Container- These are great to make sure your items stay sealed tight, especially for soupy items. These cannot be microwaved, but if you keep a plate at your office, then you can heat items on a separate plate or bowl. These can be bought in all different sizes at Package Free Shop and they carry containers from Clean Kanteen as well.
  • Plastic- Although plastic is not always the best option, reusable plastic containers for those who may have butter fingers and drop items often, this may be a good option for you then. Many of these you can find at your grocery stores by brands such as Ziploc. These are generally the lightest container, but make sure the container is considered microwave safe as well. If not, the plastic may melt and expose you to toxic chemicals.
  • Glass- There are multiple brands such as Pyrex and Prep that sell glass reusable containers. However, keep in mind that this type of glass most of the time cannot be recycled. Most of the times these containers have been treated with chemicals so that they can withstand high temperatures, hence they can be placed in the oven or in the microwave without breaking. If you break your glass container, make sure that if it is heat resistant that it goes into the trash and not recycling as it is considered a contaminant.
  • Ceramic– These may be found at more higher-end cooking stores or even stores such as Urban Outfitters. You can also find these second hand at thrift stores, Poshmark or shopgoodwill.com. Just make sure before you buy they are microwave safe before exposing them to heat.
  • If you want to make sure you’re getting the best containers, check out this review by Best Products from 2019 to make sure you get your money’s worth out of your products
  • Many of these again you can find on Poshmark, shopgoodwill.com or any other second hand/buyback websites if you’re trying not to consume more resources.

Ziploc/Sandwich Bags and Plastic Wrap -> Reusable Food Storage Bags

Worldwide, a trillion single-use bags are made each year, meaning 2 million of them are used each minute. Plastic snack/sandwich bags do not need to be adding to that number.

These are light and easy to dispose of, but with the rising issue of single-use plastic bags, an effort needs to be made to reduce single-use baggies as well. There are multiple reusable silicon bag options. Stasher is a popular brand that is sold at Whole Foods and Package Free Shop carries them as well. The Strategist ranked the top four reusable baggies as Rezip, Planet Wise, POAO, and Bee’s Wrap. These can be reused and washed multiple times to keep using them for multiple lunches.

Single-Use Utensils -> Reusable on the Go Utensils

Check out my Sustainable Tip #3 to have a reusable utensil kit at all times to get ideas of where and what kind of utensil kits you can buy!

Plastic Wrapped Sauces -> Mini Reusable Containers

For some salads, dressing is a necessity but plastic wrap isn’t! Sometimes salads cannot keep their crunchiness when it has been soaked for hours in dressing. Buy your favorite dressing as plastic-free as possible and get these small containers to keep your dressing safe and mess-free!

You can either get little plastic containers that seal tight to keep your favorite dressings in. Or you can buy these cute little Dressing-2-Go containers to have a mini bottle of dressing ready to go!

Some containers are made for salads and have salad dressing containers designed within the container.

Disposable Napkins -> Reusable Napkins

Save trees by using a reusable napkin! Some reusable utensil kits come with a napkin so you can always have one on hand with your utensils as well. Package free shop sells unpaper towels as convenient cloth napkins on the go or to use around the house. If you do not want to use up new resources, use an old shirt, cut it into squares, and reuse your shirt with your meal instead of going to the landfill!

Any other ideas on how you create your zero waste lunch? Let me know in the comments!

Website Links for Pictures:

Cooking Lesson #2: Overnight Oats

Ingredients for recipe. All items used were in reusable glass jars or bought in bulk in reused containers (I didn’t put in parmesan cheese, I reused the container to store my white sugar!)

“Climate change isn’t just an environmental issue; it’s a technology, water, food, energy, population issue. None of this happens in a vacuum.”

David Titley

Here’s a great, easy recipe for a healthy meal to start the day right! Set aside a few minutes the night before to make your meal and have it ready to grab the next morning. Depending on what milk you use, it is a vegetarian or vegan meal that will keep you full and focused in the morning!

Ingredients:

  • 1/2 cup old fashioned oats*
  • 3/4 or 1 cup of milk (whole, 2%, soy, almond, oat, coconut milk depends on your preference)
  • 1 tbsp of sweetener (white sugar, brown sugar, honey)*
  • a pinch of cinnamon*

Optional ingredients (all measurements based on personal preference, can do more or less):

  • A scoop of coconut shavings*
  • A scoop of chia seeds, nuts, raisins*
  • A scoop of fruit fruit (banana, blueberries, strawberries, blackberries)

Tools Needed:

  • bowl with lid or mason jar to store meal in
  • spoon for stirring
  • measuring utensils (tbs,

How to make the meal zero waste:

  • All ingredients marked with * can be bought in bulk at stores like Whole Foods, Co-ops, WinCo, etc. Check out my post on buying in bulk to find the link to search for a bulk store near you.
  • For milk, many grocery stores have cow milk in glass jars. Once you are done with the milk, return the container to the store and get your deposit fee back.
  • For fruit, try to buy locally and in bulk at the farmers market when possible. If that’s not an option, buy the fruit in the least amount of packaging or in a recyclable plastic container as a last resort. Any leftover fruit can be frozen for another time so the food does not go to waste.
Chose to add in brown sugar and coconut shavings as my toppings

Instructions:

  • The night before, pour oats into bowl or mason jar.
  • Add your choice of sweetener, cinnamon, and any additional toppings you would like to add. If you do not want your additional toppings to get soaked, you can add them in the morning.
  • Pour in the milk. If you do not want your meal to have as much of a soupy texture, then add less milk (3/4 cup) but if not, then add one cup
  • Stir the ingredients altogether and let it sit overnight
  • In the morning, the oats will have a thicker texture. Add any other additional toppings you would like (personally I like having a banana on the side with mine)
  • You can choose to either eat them cold or heat them in the microwave for a minute. Enjoy!

Night before vs. morning after

Sustainability Tip #1: Be Conscious About Your Waste Decisions and Why You Want to Change

Photo taken from Reddit:

“I want to be remembered for the things that I did while on this planet, and not for the trash that I left behind.”

Lauren Singer, CEO of Package Free Shop
2015 TEDxTeen Talk https://www.teenvogue.com/story/lauren-singer-zero-waste-lifestyle

We are addicted to convenience. Convenience leads to an overload of waste. Think of a smoker who knows that smoking is bad for them, but it may take the realization of getting cancer or how their addiction is impacting their loved ones for them to want to take action to stop smoking. People need to realize how our waste is impacting our planet and feel guilt for how their action. There are some smokers that do not stop and there are some people that waste so much and are the root of the waste problem. This is not about me or others telling you that you need to make a change, you need to want to make the change.

The first part in stopping any addiction is to become aware of our actions and why they are bad. With the ease of consumerism and convenience of takeout, people have become almost mindless to just accept the wasteful life with disposable cups, conveniently packaged snacks, or online shopping. You do this because it is quick and easy to do, right? But being sustainable can be easy too, you just have to kick out the bad habit and trade it in for a sustainable one.

The second part is realizing the impact of your actions and why you need to change. Part of understanding this is realizing that although you are one of 7 billion people, all our actions together make a huge impact. All it takes is 20 seconds, maybe even 5 to think about your action before you act. Let’s use an iced coffee container with a plastic straw for example. Say you get an iced coffee every- weekday. Multiply 52 weeks in a year by 5 makes 260 cups of coffee and 260 plastic straws. If 7 billion other people did this (I know not everyone does but for this example), that would be 1,820,000,000,000 cups and straws wasted and that is just from coffee addiction in one year.   If this is all going to the trash, it goes to landfill or into our oceans. Think about how this may be affecting people that are living by the trash or creatures in the ocean choking on straw. How does it make you feel? Personally, it makes me feel terrible thinking that I am doing this to our planet, but realizing the impact of your actions yourself will make you more willing to change.

Action for you:

Start making a list of where you consume plastic during this month. Then think about how many of those you need versus how many you think you could avoid by making changes.

“Change starts with us all. We need to change our mindsets, we need to change our perspectives…then we will deliver a sustainable future.”

– Sally Uren CEO, Forem of the Future from GreenBiz

Again, I am not asking you to give up everything wrapped in plastic, but I want you to start thinking about your actions before you change for you to start thinking about what plastic habit you can stop. Maybe it will start with the reusable cup on the coffee run. If you go to Starbucks every day with a reusable cup, you’d be saving 26 dollars annually from the 10-cent cup discount they give you, which can add up when you have a coffee addiction. Starting slow is key and if you follow my tips and work to master one each month, your actions onward can go a long way to stop wasteful habits.